Nordic Walking
uses specially designed
poles to enhance your natural
walking experience. With a technique
that is similar to the upper
body action of classic cross country
skiing, Nordic Walking becomes
a whole body work out. It can
be enjoyed at many levels, from walking
for health to athletic Nordic running.
More than 10 million people globally enjoy this outdoor
activity all year round.
How will it benefit my body?
Nordic Walking combines the simplicity
and accessibility of walking with simultaneous core and
upper body conditioning similar to Nordic skiing.
The result is a full body workout, which means you:
• Burn up to 46% more calories compared
to walking without poles
• Release tension in the neck and shoulders
• Improve your posture and gait
• Strengthen your back and abdominal muscles
• Reduce the impact on the joints
And because Nordic Walking doesn’t feel like hard work you’ll be
happy to walk further and for longer, while experiencing the hill top views.
We supply the walking poles and the instructor
so all you need is lightweight
outdoor clothing. Our journey
will take you through some varied routes frompaths to rough terrain.
Glasgow
April
2010: Fri 23rd & Sat 24th
June 2010: Fri 25th & Sat 26th
August 2010: Fri 27th & Sat 28th
October 2010: Fri 29th & Sat 30th
Edinburgh
April 2010:
Fri 16th & Sat 17th
June 2010: Fri 18th & Sat 19th
August 2010: Fri 20th & Sat 21st
October 2010: Fri 22th & Sat 23rd
Inverness
May 2010: Fri
14th & Sat 15th
June 2010: Fri 11th & Sat 12th
August 2010: Fri 13th & Sat 14th
September 2010: Fri 24th & Sat 25th
