This course is designed to show you how
to enjoy your healthy diet on the hill
with a one pot cooking system. No more
convenience packs. We encourage you to
look at the nutritional benefits which
will enhance your performance and enjoyment
on the hill. We select a few sample recipes
and demonstrate from start to finish how
with one pot and a few choice ingredients
you can create delicious meal that will
be the envy of your fellow travellers.
We will demonstrate set recipes and experiment
with some of your favourite choices of
food. Regardless of your hill experience
from the novice to the expert if you care
about your health and performance on the
hill come along for a great outdoor cooking
experience.
Here are some of the areas we cover:
• Selecting the right foods for nutritional
value
• Choosing a recipe
• Preparing your food
• Packaging your food
• Light weight cooking equipment
• Hygiene
• Safe cooking around tents
• Sourcing safe drinking water
• Cooking your food
• Your environmental footprint
All course cooking equipment is supplied.
Perth
Outdoor Experience
Sat
23rd April 2011
Sat 21st May 2011
Sat 18th June 2011
Sat 17th September 2011
Glasgow
Outdoor Experience
Sat
26th March 2011
Sat 30th April 2011
Sat 28th May 2011
Sat 25th June 2011
Sat 24th September 2011
Edinburgh
Outdoor Experience
Sat 16th April
2011
Sat 14th May 2011
Sat 11th June 2011
Sat 16th July 2011
Sat 10th September 2011
Inverness
Outdoor Experience
Sat 9th April
2011
Sat 7th May 2011
Sat 4th June 2011
Sat 2nd July 2011
Sat 3rd September 2011
This course offers 3 options:
• A
full day course. Cost: £65.00 pp from 10am
to 3.30pm.
NB Participants must be 18 years of age or over
•
A family course for a half day for example, parent
and young mountaineer (age between 12 and 17 years
old). Cost: £30.00 pp and runs from 10am to
1pm
•
Tailored made group courses are available for example:
Duke of Edinburgh Award Scheme and similar youth
groups
